Our thoughts are powerful.
We have about 12,000 to 60,000 thoughts a day. Did you know that?
That’s a huge span. For those of you on the 60,000 register, that means your brain rarely rests. But let me share something else I find fascinating. According to some researchers, as many as 98 percent of our thoughts are exactly the same as we had the day before.
If you are thinking positive thoughts, that’s pretty cool. If you are thinking about that insult someone made day after day, not so much. If you are waking up, going to bed, going about your day trapped in thoughts of revenge, anger, or rehearsing the hurts of the past, that’s pretty painful. [Read more…]